Dr. Valerie McGaha
Dr. Valerie McGaha
Show Time:
Saturday, at 2:00 PM Pacific
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About Your Host
Season 1
What Am I Powerless Over and How Do I Overcome
What Am I Powerless Over...
December 31, 2022 at 2:00 PM
Suicide Myths and Facts
Suicide Myths and Facts
December 3, 2022 at 2:00 PM
Suicide Prevention_Stop The Biased Behavior
Suicide Prevention_Stop The Biased Behavior
November 19, 2022 at 2:00 PM
Dear Love Let's Do Things Differently
Dear Love Let's Do Things...
November 12, 2022 at 2:00 PM
Stop Stuffing and Escalating Your Emotions
Stop Stuffing and Escalating Your...
November 5, 2022 at 2:00 PM
Being Proactive Than Reactive
Being Proactive Than Reactive
October 29, 2022 at 2:00 PM
Creating Win Win Solutions
Creating Win Win Solutions
October 22, 2022 at 2:00 PM
Hands Are Not For Hitting
Hands Are Not For Hitting
October 15, 2022 at 2:00 PM
Delayed But Not Denied
Delayed But Not Denied
October 8, 2022 at 2:00 PM
Separate Myself From My Problems
Separate Myself From My Problems
October 1, 2022 at 2:00 PM
Feeling Lonely and Discouraged With Heartbreak
Feeling Lonely and Discouraged With...
September 24, 2022 at 2:00 PM
Confidence In Problem Solving
Confidence In Problem Solving
September 17, 2022 at 2:00 PM
Approval Seeking No More
Approval Seeking No More
September 10, 2022 at 2:00 PM
How Close if Too Close in Relationships
How Close if Too Close...
September 3, 2022 at 2:00 PM
My Inner Child In Recovery
My Inner Child In Recovery
August 27, 2022 at 2:00 PM
How To Reduce The Effects of Trauma
How To Reduce The Effects...
August 20, 2022 at 2:00 PM
Journey to Miracle Thinking
Journey to Miracle Thinking
August 13, 2022 at 2:00 PM
From Bitter to Better Experience
From Bitter to Better Experience
August 6, 2022 at 2:00 PM
Growth in Discomfort
Growth in Discomfort
July 30, 2022 at 2:00 PM
Tips to Recovery Thinking
Tips to Recovery Thinking
July 23, 2022 at 2:00 PM
Tips to Self Acceptance
Tips to Self Acceptance
July 16, 2022 at 2:00 PM
From Beliefs to Actions
From Beliefs to Actions
July 9, 2022 at 2:00 PM
My Motive In Motivation
My Motive In Motivation
July 2, 2022 at 2:00 PM
Loving Yourself With No Reservations
Loving Yourself With No Reservations
June 25, 2022 at 2:00 PM
TRIGGERS, TOOLS AND TRIUMPH
TRIGGERS, TOOLS AND TRIUMPH
June 18, 2022 at 2:00 PM
From Habits to Happiness
From Habits to Happiness
June 11, 2022 at 2:00 PM
When Your Life Becomes Unmanageable
When Your Life Becomes Unmanageable
June 4, 2022 at 2:00 PM
Self Talk:  Your Foundation to Success
Self Talk: Your Foundation to...
May 28, 2022 at 2:00 PM
Emotional Recovery_Am I An Adult Child
Emotional Recovery_Am I An Adult...
May 21, 2022 at 2:00 PM
There is a Better Way
There is a Better Way
May 14, 2022 at 2:00 PM
Mom Can We Have A Do-Over
Mom Can We Have A...
May 7, 2022 at 2:00 PM
Say Yes to Connection
Say Yes to Connection
April 30, 2022 at 2:00 PM
Jealous No More
Jealous No More
April 23, 2022 at 2:00 PM
Loss of Relationship and/or Friendship
Loss of Relationship and/or Friendship
April 16, 2022 at 2:00 PM
Transitions, Loss, and Grief_How Can I Cope?
Transitions, Loss, and Grief_How Can...
April 9, 2022 at 2:00 PM
I Did Not Know That Stress Could Impact My System Like That
I Did Not Know That...
April 2, 2022 at 2:00 PM
How Do I Know That I Am In An Abusive Relationship
How Do I Know That...
March 26, 2022 at 2:00 PM
How Can I Improve My Communication With Others
How Can I Improve My...
March 19, 2022 at 2:00 PM
Barriers to Prosperity and Hope
Barriers to Prosperity and Hope
March 12, 2022 at 2:00 PM
The S Word That Brings Pain, Confusion, and Grief_Suicide
The S Word That Brings...
March 5, 2022 at 2:00 PM
How Can I Build My Strenth and Hope?
How Can I Build My...
February 26, 2022 at 2:00 PM
Help! My Rules Are Hurting Me
Help! My Rules Are Hurting...
February 19, 2022 at 2:00 PM
12 Steps To Recovery_Part Three
12 Steps To Recovery_Part Three
February 12, 2022 at 2:00 PM
12 Steps To Recovery_Part Two
12 Steps To Recovery_Part Two
February 5, 2022 at 2:00 PM
12 Steps To Recovery_Part One
12 Steps To Recovery_Part One
January 29, 2022 at 2:00 PM
10 Steps To Your "I AM"
10 Steps To Your "I...
January 22, 2022 at 2:00 PM
When Too Much is Too Much_Compassion Overload
When Too Much is Too...
January 15, 2022 at 2:00 PM
Permission to See, Act, and Believe Differently
Permission to See, Act, and...
January 8, 2022 at 2:00 PM
Season 2
Creating Memories that Last
Creating Memories that Last
December 2, 2023 at 2:00 PM
When To Let Go and Move Forward
When To Let Go and...
November 11, 2023 at 2:00 PM
Start from Where You Are
Start from Where You Are
November 4, 2023 at 2:00 PM
From I (me) to Us (we)
From I (me) to Us...
October 14, 2023 at 2:00 PM
Assess the Outcome and Future
Assess the Outcome and Future
September 23, 2023 at 2:00 PM
Everyone Feel Ambivalent
Everyone Feel Ambivalent
September 16, 2023 at 2:00 PM
How Does My Self Care Impact My Relationships
How Does My Self Care...
August 26, 2023 at 2:00 PM
Polarized Thinking No More
Polarized Thinking No More
August 12, 2023 at 2:00 PM
Balance in Your Lives
Balance in Your Lives
July 29, 2023 at 2:00 PM
Using Your Senses to Maximize Your Talents
Using Your Senses to Maximize...
July 22, 2023 at 2:00 PM
Stop Those Negative Thoughts!
Stop Those Negative Thoughts!
July 8, 2023 at 2:00 PM
Step Eight: Making Amends
Step Eight: Making Amends
June 17, 2023 at 2:00 PM
Step Seven - Remove Shortcomings
Step Seven - Remove Shortcomings
June 10, 2023 at 2:00 PM
Step Six - Character Examination and Overcoming Defects
Step Six - Character Examination...
June 3, 2023 at 2:00 PM
Step Five - Am I My Other's Keeper
Step Five - Am I...
May 20, 2023 at 2:00 PM
Step Three_Under The Care of God
Step Three_Under The Care of...
April 22, 2023 at 2:00 PM
Step Two_Why is a Higher Power Needed For Change
Step Two_Why is a Higher...
April 15, 2023 at 2:00 PM
Step One_We Admitted We Had Less Power
Step One_We Admitted We Had...
April 1, 2023 at 2:00 PM
Begin with You in Mind
Begin with You in Mind
March 25, 2023 at 2:00 PM
Take Charge of Your Negative Thoughts
Take Charge of Your Negative...
February 25, 2023 at 2:00 PM
Self and Other Reliant
Self and Other Reliant
February 11, 2023 at 2:00 PM
Ace the Areas of Your Life
Ace the Areas of Your...
January 28, 2023 at 2:00 PM
Goals_What is Getting In My Way
Goals_What is Getting In My...
January 21, 2023 at 2:00 PM
Focusing on What Matters
Focusing on What Matters
January 14, 2023 at 2:00 PM