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Sober and Serene
Sam Rafoss
As seen on TV
Schedule:
Tuesday, at 12:00 PM Pacific

Every Tuesday - Tips to help you stop drinking, get healthier and live joyfully.

 

More about Sam Rafoss:

Sam Rafoss is the founder of Sober and Serene and the creator of the Seek Your Peace Path to Success Program.  She is a Fowler International Academy Master Trainer and Certified Professional Coach , trained in metaphysics, holistic nutrition and neuro-linguistic programming.

After struggling with her daily wine addiction for years in secret, Sam decided to overcome her overdrinking and embrace sobriety and recovery.  Now she uses research and science-based tools combined with her own personal experience and vast amount of study to help people on their recovery journey. 

Past Episodes
30 Days Without Alcohol
30 Days Without Alcohol
January 31, 2023 at 12:00 PM
How to Manage Post-Acute Withdrawal Syndrome (PAWS)
How to Manage Post-Acute Withdrawal Syndrome (PAWS)
January 24, 2023 at 12:00 PM
Managing Pink Cloud Syndrome
Managing Pink Cloud Syndrome
January 17, 2023 at 12:00 PM
How to Overcome the Mental Challenges of Sobriety
How to Overcome the Mental Challenges of Sobriety
January 10, 2023 at 12:00 PM
Sobriety: The First 14 Days
Sobriety: The First 14 Days
January 3, 2023 at 12:00 PM
Be Kind To Yourself
Be Kind To Yourself
December 27, 2022 at 12:00 PM
Does Alcohol Help You Sleep?
Does Alcohol Help You Sleep?
December 20, 2022 at 12:00 PM
Take the Alcohol AUDIT
Take the Alcohol AUDIT
December 13, 2022 at 12:00 PM
Ten Tips for Sober Success
Ten Tips for Sober Success
December 6, 2022 at 12:00 PM
Books, Business and Faith with Ruth L. Snyder
Books, Business and Faith with Ruth L. Snyder
August 11, 2022 at 5:00 PM
Break the Burnout Cycle with Holly Doll
Break the Burnout Cycle with Holly Doll
August 4, 2022 at 5:00 PM
Sobriety Changed My Life
Sobriety Changed My Life
July 28, 2022 at 5:00 PM
Nutrigenomix®: Eat According to Your Genes
Nutrigenomix®: Eat According to Your Genes
July 21, 2022 at 5:00 PM
10 Health Benefits of Walking Daily
10 Health Benefits of Walking Daily
July 14, 2022 at 5:00 PM
Health and Wellness Over 50 with Cindi Akre
Health and Wellness Over 50 with Cindi Akre
July 7, 2022 at 5:00 PM
The Power of a Calm Evening Routine
The Power of a Calm Evening Routine
June 30, 2022 at 5:00 PM
Trust Yourself
Trust Yourself
June 23, 2022 at 5:00 PM
The Power of Serene Morning Routine
The Power of Serene Morning Routine
June 16, 2022 at 5:00 PM
The Power of a Positive Daily Routine
The Power of a Positive Daily Routine
June 9, 2022 at 5:00 PM
Holistic Health and Wellness with Keisha Christian
Holistic Health and Wellness with Keisha Christian
June 2, 2022 at 5:00 PM
The Power of Positive Affirmations
The Power of Positive Affirmations
May 26, 2022 at 5:00 PM
Four Types of Meditation To Practice
Four Types of Meditation To Practice
May 19, 2022 at 5:00 PM
Music and Spirituality with Deanne Matley
Music and Spirituality with Deanne Matley
May 12, 2022 at 5:00 PM
My Top Three Reasons to Meditate Daily
My Top Three Reasons to Meditate Daily
May 5, 2022 at 5:00 PM
Nurturing Relationships and Communicating with Love
Nurturing Relationships and Communicating with Love
April 28, 2022 at 5:00 PM
How To Transform Your Life with Lynn Baillie
How To Transform Your Life with Lynn Baillie
April 21, 2022 at 5:00 PM
Follow Your Heart To Your True Self
Follow Your Heart To Your True Self
April 14, 2022 at 5:00 PM
Cultivating Relationships and Collaborating Globally with Dr. Annika Sorensen and Anna Nordengren
Cultivating Relationships and Collaborating Globally with Dr. Annika Sorensen and Anna Nordengren
April 7, 2022 at 5:00 PM
Money, and The Law of Attraction – The Teachings of Abraham®
Money, and The Law of Attraction – The Teachings of Abraham®
March 31, 2022 at 5:00 PM
Living A Prosperous Life
Living A Prosperous Life
March 24, 2022 at 5:00 PM
The Ten Laws of Abundance by Stuart Wilde
The Ten Laws of Abundance by Stuart Wilde
March 17, 2022 at 5:00 PM
Spirituality and Prosperity with Diana Vehuni, Ph.D.
Spirituality and Prosperity with Diana Vehuni, Ph.D.
March 10, 2022 at 5:00 PM
Metaphysics and Money
Metaphysics and Money
March 3, 2022 at 5:00 PM
Self-Understanding and Better Communication with Psycho-Geometrics
Self-Understanding and Better Communication with Psycho-Geometrics
February 24, 2022 at 5:00 PM
Peace, Love and Freedom
Peace, Love and Freedom
February 17, 2022 at 5:00 PM
Business Consciousness and Leadership with Regina Huber
Business Consciousness and Leadership with Regina Huber
February 10, 2022 at 5:00 PM
8 Tips to Build Your Confidence and Grow Your Business
8 Tips to Build Your Confidence and Grow Your Business
February 3, 2022 at 5:00 PM
Healthy Aging with Marie Kabis
Healthy Aging with Marie Kabis
January 27, 2022 at 5:00 PM
Holistic Health and Weight Loss
Holistic Health and Weight Loss
January 20, 2022 at 5:00 PM
Health, Spirituality and Consciousness with Jennifer K. Hill
Health, Spirituality and Consciousness with Jennifer K. Hill
January 13, 2022 at 5:00 PM
Five Keys to Optimal Health
Five Keys to Optimal Health
January 6, 2022 at 5:00 PM
Well-Being, Spirituality and Success Panel
Well-Being, Spirituality and Success Panel
December 30, 2021 at 5:00 PM
The Power of Forgiveness
The Power of Forgiveness
December 23, 2021 at 5:00 PM
Spirituality and Numerology with Vikki MacKinnon
Spirituality and Numerology with Vikki MacKinnon
December 16, 2021 at 5:00 PM
The Power of Positive Self-Talk
The Power of Positive Self-Talk
December 9, 2021 at 4:00 PM
Loving Yourself is the Key to Well-Being
Loving Yourself is the Key to Well-Being
December 2, 2021 at 4:00 PM
Faith and Inspiration with Guest - Dr. Paula Fellingham
Faith and Inspiration with Guest - Dr. Paula Fellingham
November 18, 2021 at 4:00 PM
All About Prayer
All About Prayer
November 11, 2021 at 4:00 PM
The Deeper Meaning of Love Brand You
The Deeper Meaning of Love Brand You
November 4, 2021 at 5:00 PM
Welcome to Love Brand You
Welcome to Love Brand You
October 28, 2021 at 5:00 PM