Do you know the difference between lifespan and health span? Lifespan is quantity; healthspan is quality.

Just like lifespan and health span, we also have chronological age and biological age; chronological age represents your life in numbers based on time; biological age represents the vitality of your body at the present moment. 

Our bodies are perfect machines and will run indefinitely when properly cared for. We don't wear out; we actually regenerate. Every three years, all the cells in your body are entirely new. The health and vitality of those cells are dependent on the quality of the cells.

In the past, we have been limited by knowledge and resources, but in our modern age, nearly everyone can leverage these simple biohacks. 

Six areas of our life affect our healthspan and biological age: mood, sleep, energy, stress, weight, & brain function. When we biohack these areas, we send messages to our cells to return to their younger versions instead of aging and breaking down.