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LIVING A GRACEFUL LIFE
Tracey Gelb
Schedule:
Monday, at 4:00 PM Pacific

Living A Graceful Life (don't we all desire one?) is about making conscious choices for your body, mind, emotions, and spirit to empower you to live the life you want to live, regardless of your age, physical abilities, or demographics. And we always remind you that it's never too late to begin! The show provides inspirational topics and motivational guests to help you invite more grace into your life, greater elegance of movement through each of your days, and increased ease as you navigate the ins and outs, ups and downs of being human. Our guests are interviewed on a wide variety of topics, including movement, spirituality, joy, art, interior design, grief and loss, emotions, health and wellness, overcoming addiction, weight loss, beauty, nature, mental health, relaxation, raising children, and aging with grace. Every tool you can imagine for making your life easier, simpler, more productive, and more successful is covered by our episodes, aimed at women of all ages – join us! It's never too late to begin making choices to create the life you want to live!

 

 

More about Tracey Gelb:

I am Tracey Gelb, and I am currently an Ageless Grace educator. I have been teaching for almost 7 years, and I teach 17 classes a week at spas, community centers, and independent / assisted and memory care facilities. I have had an opportunity to teach at facilities with mentally impaired and disabled students, as well as classes specifically for people with Parkinson's disease. I run a support group for people with cancer, their caretakers, and people who need support for different types of physical issues. I was named Silver Sneakers Instructor of the Year in 2019. My true goal in life is to help people make the rest of their lives the best of their lives.

Past Episodes
Finding Inspiration
Finding Inspiration
January 30, 2023 at 4:00 PM
Choosing Happiness
Choosing Happiness
January 23, 2023 at 4:00 PM
Finding our unique creativity through art
Finding our unique creativity through art
January 16, 2023 at 4:00 PM
Decluttering for a beautiful ,healthy life.
Decluttering for a beautiful ,healthy life.
January 9, 2023 at 4:00 PM
Energy medicine and healing
Energy medicine and healing
January 2, 2023 at 4:00 PM
Making Changes in Our Lives
Making Changes in Our Lives
December 19, 2022 at 4:00 PM
Finding Our Purpose In Life
Finding Our Purpose In Life
December 5, 2022 at 4:00 PM
Art As  Our Greatest Teacher
Art As Our Greatest Teacher
November 21, 2022 at 4:00 PM
Treating yourself to the gift of  Holiday Wellness
Treating yourself to the gift of Holiday Wellness
November 14, 2022 at 4:00 PM
Part 3 - Self Care or Shelf-Care?  ACTIONS:  Loud and Clear with Lana Gelb
Part 3 - Self Care or Shelf-Care? ACTIONS: Loud and Clear with Lana Gelb
November 7, 2022 at 4:00 PM
Aging BIG!  Tailoring Your Bold, Inquisitive & Grateful Game Plan!   with Nancy Angus
Aging BIG! Tailoring Your Bold, Inquisitive & Grateful Game Plan! with Nancy Angus
October 31, 2022 at 4:00 PM
PART 2 of SHELF CARE OR SELF CARE? - Walk the Walk wiht Guest Lana Gelb
PART 2 of SHELF CARE OR SELF CARE? - Walk the Walk wiht Guest Lana Gelb
October 17, 2022 at 4:00 PM
Creativity Unleashed with  guest Amber Kuileimailani Bonnici
Creativity Unleashed with guest Amber Kuileimailani Bonnici
October 10, 2022 at 4:00 PM
How to Love Yourself (And make your inner critic your greatest ally!)- with  guest Katherine Dreyer, Co-Founder of ChiLiving, ChiRunning and Chi Walking
How to Love Yourself (And make your inner critic your greatest ally!)- with guest Katherine Dreyer, Co-Founder of ChiLiving, ChiRunning and Chi Walking
October 3, 2022 at 4:00 PM
"Is Your Self-Talk Helping You?" - with  guest TERESA D'ANGELO
"Is Your Self-Talk Helping You?" - with guest TERESA D'ANGELO
September 26, 2022 at 4:00 PM
"Self-Care or Shelf-Care?  Part 1 of a 3-part series - Let's Talk the Talk - with  guest Lana Gelb
"Self-Care or Shelf-Care? Part 1 of a 3-part series - Let's Talk the Talk - with guest Lana Gelb
September 19, 2022 at 4:00 PM
"My Secret to Healing - So You Can Follow Your Dreams!" with  guest Tracey Gelb - 2019 SilverSneakers Instructor of the Year
"My Secret to Healing - So You Can Follow Your Dreams!" with guest Tracey Gelb - 2019 SilverSneakers Instructor of the Year
September 12, 2022 at 4:00 PM
Workin' It - All the Livelong Day" with CEO and Founder of Ageless Grace Brain Health, Denise Medved
Workin' It - All the Livelong Day" with CEO and Founder of Ageless Grace Brain Health, Denise Medved
September 5, 2022 at 4:00 PM
Living BIG at 60+ with Guest Laura Olinger of Vintage Moves, GEMS of Excellence and GEOTran
Living BIG at 60+ with Guest Laura Olinger of Vintage Moves, GEMS of Excellence and GEOTran
August 29, 2022 at 4:00 PM
Your Brain on Yoga with Guest Lana Gelb
Your Brain on Yoga with Guest Lana Gelb
August 22, 2022 at 4:00 PM
NOW IS THE TIME TO SAY YES!!!!  with Guest Janie Peterson
NOW IS THE TIME TO SAY YES!!!! with Guest Janie Peterson
August 15, 2022 at 4:00 PM
Bullying in the Workplace: The What, Who, Why and How with guest Dr. Cheryl Okoli, DHA
Bullying in the Workplace: The What, Who, Why and How with guest Dr. Cheryl Okoli, DHA
August 8, 2022 at 4:00 PM
Little Changes for Big Impact! w/ Maribeth Chaney Bevis
Little Changes for Big Impact! w/ Maribeth Chaney Bevis
August 1, 2022 at 4:00 PM
What Makes Us Grieve Besides Death? with Yvonne Heath
What Makes Us Grieve Besides Death? with Yvonne Heath
July 25, 2022 at 4:00 PM
"Let's Talk 3 Steps to Communicating" with guest Lesley Nase
"Let's Talk 3 Steps to Communicating" with guest Lesley Nase
July 18, 2022 at 4:00 PM
"Discovering Your Sacred Purpose - The Life You Were Born to Live" with guest Gail Condrick
"Discovering Your Sacred Purpose - The Life You Were Born to Live" with guest Gail Condrick
July 11, 2022 at 4:00 PM
"Let's Talk about the Vest -  the 4th of July Grace of Freedom and Love!"  with Denise Medved
"Let's Talk about the Vest - the 4th of July Grace of Freedom and Love!" with Denise Medved
July 4, 2022 at 4:00 PM
"Are You A Forgotten Griever?" with Guest Yvonne Heath
"Are You A Forgotten Griever?" with Guest Yvonne Heath
June 27, 2022 at 4:00 PM
"Want to Reduce  of Alzheimer's and Dementia by Up to 53%?" no kidding --  with Guest Scherrie Keating
"Want to Reduce of Alzheimer's and Dementia by Up to 53%?" no kidding -- with Guest Scherrie Keating
June 20, 2022 at 4:00 PM
"Discover Your Second Rainbow" with Guest Jackie Ehlers of Santa Fe
"Discover Your Second Rainbow" with Guest Jackie Ehlers of Santa Fe
June 13, 2022 at 4:00 PM
"The Pro-Age Revolution" - Face Yoga with Guest Marie-Reine Kabis of Canada
"The Pro-Age Revolution" - Face Yoga with Guest Marie-Reine Kabis of Canada
June 6, 2022 at 4:00 PM
"Living, Grieving and Dying Well" - with Guest Yvonne Heath
"Living, Grieving and Dying Well" - with Guest Yvonne Heath
May 30, 2022 at 4:00 PM
Redefining Aging: From Anti- to Pro- Guest Marisa Payne
Redefining Aging: From Anti- to Pro- Guest Marisa Payne
May 23, 2022 at 4:00 PM
Finding Joy-Reclaiming My Authenticity- Marghi McClearn
Finding Joy-Reclaiming My Authenticity- Marghi McClearn
May 16, 2022 at 4:00 PM
Honoring the Past, Nurturing the Present: Documenting and Maintaining Family Connections to Create Value and Meaning in Our Lives
Honoring the Past, Nurturing the Present: Documenting and Maintaining Family Connections to Create Value and Meaning in Our Lives
May 9, 2022 at 4:00 PM
Embodied Learning as a Path to Knowing Self
Embodied Learning as a Path to Knowing Self
May 2, 2022 at 4:00 PM
Let's Talk About Our 3 Brains! Guest Lana Gelb
Let's Talk About Our 3 Brains! Guest Lana Gelb
April 25, 2022 at 4:00 PM
Living a Graceful Family Life
Living a Graceful Family Life
April 18, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE    "Phase 4: Family-Community-Dance-Music-Nature"
LIVING A GRACEFUL LIFE "Phase 4: Family-Community-Dance-Music-Nature"
April 11, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE  "Connecting with Nature –A Sacred Quest for Life" with Guest, Author Gail Condrick
LIVING A GRACEFUL LIFE "Connecting with Nature –A Sacred Quest for Life" with Guest, Author Gail Condrick
April 4, 2022 at 4:00 PM
The Power of Reframing: Change Your Story, Change Your Life with Joanna Klein of Journey to Legacy
The Power of Reframing: Change Your Story, Change Your Life with Joanna Klein of Journey to Legacy
March 28, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE    “What’s on the End of Your Fork Actually Affects Your Brain Health!”
LIVING A GRACEFUL LIFE “What’s on the End of Your Fork Actually Affects Your Brain Health!”
March 21, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE    ""Does Music Matter?"
LIVING A GRACEFUL LIFE ""Does Music Matter?"
March 14, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE    "Nourishing YOUR You-nique Spirit"
LIVING A GRACEFUL LIFE "Nourishing YOUR You-nique Spirit"
February 28, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE    "Your Emotional Self"
LIVING A GRACEFUL LIFE "Your Emotional Self"
February 21, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE.   "The Brain, the Mind and Mindfulness - Quality of Life"
LIVING A GRACEFUL LIFE. "The Brain, the Mind and Mindfulness - Quality of Life"
February 14, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE.   "Better Brain, Better Life!"
LIVING A GRACEFUL LIFE. "Better Brain, Better Life!"
February 7, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE.   "Physical Grace -- in Your Body and Life"
LIVING A GRACEFUL LIFE. "Physical Grace -- in Your Body and Life"
January 31, 2022 at 4:00 PM
What IS a Graceful Life?
What IS a Graceful Life?
January 24, 2022 at 4:00 PM
LIVING A GRACEFUL LIFE.   "Nourishing Your Spirit"
LIVING A GRACEFUL LIFE. "Nourishing Your Spirit"
January 3, 2022 at 4:00 PM
Your Emotional Brain
Your Emotional Brain
December 27, 2021 at 4:00 PM
The Mind, the Brain and You
The Mind, the Brain and You
December 20, 2021 at 4:00 PM
Better Brain, Better Life
Better Brain, Better Life
December 13, 2021 at 4:00 PM
Grace for Your Physical Body
Grace for Your Physical Body
December 6, 2021 at 4:00 PM
LIVING A GRACEFUL LIFE.   It's never too late to begin... - Denise Medved
LIVING A GRACEFUL LIFE. It's never too late to begin... - Denise Medved
November 29, 2021 at 4:00 PM