About Your Host
Emily Eldredge is the founder of ChangeLight and the creator of the ChangeLight Systemâ„¢. With her rare blend of deep compassion and fierce determination, Emily leads global leaders and everyday heroes through inner work that accelerates their power to change the world.
She has presented her work and unique brand of leadership at venues around the world including the United Nations, British Parliament, and two TEDx events. As an innovator, entrepreneur, and humanitarian, Emily's mission is to accelerate the healing of humanity and our planet.
Season 4
What's the root of your...
February 20, 2025 at 10:00 AM
Accountability matters.
February 13, 2025 at 10:00 AM
Should you forgive?
February 6, 2025 at 10:00 AM
What you were designed for...
January 30, 2025 at 10:00 AM
"I can't meditate!"
January 16, 2025 at 10:00 AM
"I'll never heal from this!"
January 9, 2025 at 10:00 AM
Never say never!
January 2, 2025 at 10:00 AM
What did you have to...
December 19, 2024 at 10:00 AM
What if you care for...
December 12, 2024 at 10:00 AM
What will you remember to...
December 5, 2024 at 10:00 AM
What role can you play...
November 21, 2024 at 10:00 AM
Season 3
What is internalized misogyny? Do...
November 14, 2024 at 10:00 AM
Accepting the Truth of Who...
November 7, 2024 at 10:00 AM
How to Face the "Skeletons"...
October 31, 2024 at 10:00 AM
Why are you tolerating discomfort...
October 10, 2024 at 10:00 AM
When Positive Energy Is Negative
October 3, 2024 at 10:00 AM
Never Belittle What Brings You...
September 11, 2024 at 10:00 AM
What's the family narrative about...
September 4, 2024 at 10:00 AM
Fear Is Unclaimed Power
August 28, 2024 at 10:00 AM
Preparing for Death
August 21, 2024 at 10:00 AM
Relationships: Expectations vs. Requirements
August 14, 2024 at 10:00 AM
Trust but Verify...
July 17, 2024 at 10:00 AM
The Accountability Trap?
June 26, 2024 at 10:00 AM
It's never too late... to...
June 19, 2024 at 10:00 AM
Where you "workout" may not...
June 5, 2024 at 10:00 AM
What Other People Think of...
May 29, 2024 at 10:00 AM
Too Much of a Stretch?
May 22, 2024 at 10:00 AM
A Truly Loving Relationship
May 1, 2024 at 10:00 AM
How to Defeat Bullies
April 24, 2024 at 10:00 AM
What would The Great ______...
April 17, 2024 at 10:00 AM
Return to Your Childhood Passion
April 3, 2024 at 10:00 AM
Why Sovereignty Is Vital for...
March 27, 2024 at 10:00 AM
One big reason to courageously...
March 20, 2024 at 10:00 AM
What's your "mind style"?
March 13, 2024 at 10:00 AM
Are you processing or ruminating?
March 6, 2024 at 10:00 AM
One Antidote to Regret
February 28, 2024 at 10:00 AM
My Valentine's Wish for You...
February 14, 2024 at 10:00 AM
Need for Connection vs. Need...
February 7, 2024 at 10:00 AM
What's causing the recurring patterns...
January 31, 2024 at 10:00 AM
When you feel empty, where...
January 24, 2024 at 10:00 AM
How to Dissolve Stressful Thoughts...
January 17, 2024 at 10:00 AM
What a healer cannot do...
January 10, 2024 at 10:00 AM
"The Four Horsemen" That Can...
January 3, 2024 at 10:00 AM
Ask yourself this question when...
December 20, 2023 at 10:00 AM
Why do you have to...
December 13, 2023 at 10:00 AM
What Your Body Is Telling...
December 6, 2023 at 10:00 AM
What Boundaries Require
November 29, 2023 at 10:00 AM
Why don't your trust yourself?
November 15, 2023 at 10:00 AM
Season 2
Beware of.... ads?
November 1, 2023 at 10:00 AM
When the world is in...
October 18, 2023 at 10:00 AM
The Distance Between Victim, Rescuer,...
October 11, 2023 at 10:00 AM
You have a right to...
October 4, 2023 at 10:00 AM
How to Deal with Inner...
September 27, 2023 at 10:00 AM
When NOT to take care...
September 13, 2023 at 10:00 AM
Motivating vs. Paralyzing Emotions
September 6, 2023 at 10:00 AM
Want to change? Look at...
August 30, 2023 at 10:00 AM
When "being kind" isn't being...
August 23, 2023 at 10:00 AM
Why are you making excuses?
August 16, 2023 at 10:00 AM
Feeling Emotionally Blocked in Your...
August 9, 2023 at 10:00 AM
The Narcissism in Do-Gooding
August 2, 2023 at 10:00 AM
How to Release Internalized Family...
July 19, 2023 at 10:00 AM
What if you're being prepared...
July 12, 2023 at 10:00 AM
When should you feel *before*...
July 5, 2023 at 10:00 AM
What is the breakdown before...
June 14, 2023 at 10:00 AM
Why don't you just ask?
June 7, 2023 at 10:00 AM
Can people fundamentally change?
May 31, 2023 at 10:00 AM
Who are you trying to...
May 24, 2023 at 10:00 AM
What were you designed for?
May 17, 2023 at 10:00 AM
How does your subconscious speak...
May 10, 2023 at 10:00 AM
What stories are you telling...
May 3, 2023 at 10:00 AM
What if they just don't...
April 26, 2023 at 10:00 AM
3 Questions That Will Help...
April 12, 2023 at 10:00 AM
How do resolve things with...
March 29, 2023 at 10:00 AM
What's blocking you?
March 22, 2023 at 10:00 AM
How to Stop Being So...
March 15, 2023 at 10:00 AM
How are your emotions superpowers?
March 8, 2023 at 10:00 AM
How is your "weakness" actually...
March 1, 2023 at 10:00 AM
The "Stealth" Inner Critic
February 22, 2023 at 10:00 AM
When others don't do their...
February 15, 2023 at 10:00 AM
Are you "too much"?
February 8, 2023 at 10:00 AM
Can your inner child fully...
February 1, 2023 at 10:00 AM
Why should you share your...
January 25, 2023 at 10:00 AM
Why does being vulnerable make...
January 11, 2023 at 10:00 AM
How do you handle family...
January 4, 2023 at 10:00 AM
What does it mean to...
December 21, 2022 at 10:00 AM
Why should you do what...
December 14, 2022 at 10:00 AM
Why do we have 2-3AM...
December 7, 2022 at 10:00 AM
The Power of Surrender
November 30, 2022 at 10:00 AM
"Patient and Gentle"
November 16, 2022 at 10:00 AM
Why the Hurry?
November 9, 2022 at 10:00 AM
Season 1
Handiwork as "Inner Work"
November 2, 2022 at 10:00 AM
How to Honor Your Inner...
October 26, 2022 at 10:00 AM
Emotional Block or Intuitive Block?
October 19, 2022 at 10:00 AM
Disentangling your energy from others'...
October 12, 2022 at 10:00 AM
How to Dissolve Inner Emotional...
October 5, 2022 at 10:00 AM
When your client teaches you...
September 28, 2022 at 10:00 AM
Why is *drawing* so effective...
September 21, 2022 at 10:00 AM
The Inner Child's Confusion Pain
September 14, 2022 at 10:00 AM
REPLAY: How can your struggles...
September 7, 2022 at 10:00 AM
How do you know what...
August 31, 2022 at 10:00 AM
The One Absolute Requirement for...
August 24, 2022 at 10:00 AM
What else do I use...
August 17, 2022 at 10:00 AM
When we "spiritually" protect ourself...
August 10, 2022 at 10:00 AM
What if your Truth is...
July 27, 2022 at 10:00 AM
What's on you, and what's...
July 20, 2022 at 10:00 AM
What "Self-Care" Really Means...
July 13, 2022 at 10:00 AM
How Do You Make a...
July 6, 2022 at 10:00 AM
How to Radiate Light 🌟
June 29, 2022 at 10:00 AM
How to Immunize Yourself Against...
June 22, 2022 at 10:00 AM
Dealing with Disappointment
June 15, 2022 at 10:00 AM
"They don't f#$%ing care."
June 8, 2022 at 10:00 AM
REPLAY: The Top 3 Struggles...
June 1, 2022 at 10:00 AM
THE Question to Ask Yourself...
May 25, 2022 at 10:00 AM
What do I mean by...
May 18, 2022 at 10:00 AM
Do you have a right...
May 11, 2022 at 10:00 AM
Who would you be without...
May 4, 2022 at 10:00 AM
Why is it so hard...
April 27, 2022 at 10:00 AM
Why we lose ourselves...
April 20, 2022 at 10:00 AM
The Need for Control
April 13, 2022 at 10:00 AM
Why are you burned out?
April 6, 2022 at 10:00 AM
What do I do when...
March 30, 2022 at 10:00 AM
How can you begin to...
March 23, 2022 at 10:00 AM
Why just healing your inner...
March 16, 2022 at 10:00 AM
How can your struggles guide...
March 9, 2022 at 10:00 AM
What are changemakers' top 3...
March 2, 2022 at 10:00 AM
Why is inner work so...
February 23, 2022 at 10:00 AM
Your Inner Truth
February 16, 2022 at 10:00 AM
Your Inner Guiding Star
February 9, 2022 at 10:00 AM
emPowers & exPowers: What it...
February 2, 2022 at 10:00 AM
emPowers & exPowers: Free-Spirit and...
January 26, 2022 at 10:00 AM
emPowers & exPowers: Impresario and...
January 19, 2022 at 10:00 AM
emPowers & exPowers: Sovereign and...
January 12, 2022 at 10:00 AM
The 3 emPower Types: Free-Spirit
January 5, 2022 at 10:00 AM
The 3 emPower Types: Impresario
December 29, 2021 at 10:00 AM
The 3 emPower Types: Sovereign
December 22, 2021 at 10:00 AM
Your Inner emPowers
December 15, 2021 at 10:00 AM
The 3 exPower Types: Woundeds
December 8, 2021 at 9:00 AM
The 3 exPower Types: Controllers
December 1, 2021 at 9:00 AM
The 3 exPower Types: Defenders
November 17, 2021 at 9:00 AM
Your Inner exPowers
November 10, 2021 at 9:00 AM
Inner Work for Greater Good
November 3, 2021 at 11:00 AM