Welcome to the habits in humor Podcast where we use funny and embarrassing stories to teach life lessons and habit hacks in a positive, simple, and memorable way. Every week you will walk away with simple habits you can start using today to improve your health, your habits or your happiness. Simple habits and humor lead to long term results and immediate success, health and happiness instead of overwhelm and burnout. I’m Suzi B, author, speaker, and creator of 1-2-3 Habits… and master of all things embarrassing. This is habits and Humor where progress, health and success truly are as simple as 1-2-3. Come to Laugh, Stay to Learn, Choose to Live.
More about Suzi B:
Suzi B is a wife, mom of 4, travel lover, adventure seeker and happiness obsessor. She is the creator of HabitiZe Health: BE Healthy and Happy on Auto for Life. She’s a speaker, podcaster (Habits and Humor Podcast), and author of “Life Conscious.” She has combined her work as a personal trainer, her education as a Health Educator, and her experience with Postpartum Depression with her research of habits and now helps people to Consciously find happiness in the present while their habits Subconsciously create their ideal future. She emphasizes that simplicity and personalization is the key to long term health, happiness, and success.