Ajanta Nikam
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Description of Show

 

Transform your crazy busy life into manageable and meaningful.

 

Overcome Stress &  Create Blissful Personal and Professional Life

About Your Host
Season 3
Negative Coping
Negative Coping
March 7, 2025 at 7:00 AM
Season 2
September 8, 2023 at 7:00 AM
Work Satisfaction
Work Satisfaction
June 2, 2023 at 7:00 AM
Anxiety Awareness
Anxiety Awareness
March 31, 2023 at 7:00 AM
5 Senses Technique to control stress
5 Senses Technique to control...
February 10, 2023 at 7:00 AM
Workplace Confidence
Workplace Confidence
January 27, 2023 at 7:00 AM
Workplace communication
Workplace communication
January 20, 2023 at 7:00 AM
Get Aware of Job Burnout
Get Aware of Job Burnout
December 2, 2022 at 7:00 AM
Season 1
How negative memories affect us
How negative memories affect us
November 18, 2022 at 7:00 AM
Modern life Modern problems
Modern life Modern problems
November 4, 2022 at 7:00 AM
Effective daily planning
Effective daily planning
October 28, 2022 at 7:00 AM
Meal Plan and Meal Prep
Meal Plan and Meal Prep
October 14, 2022 at 7:00 AM
Work Stress Management
Work Stress Management
September 30, 2022 at 7:00 AM
Positive and Negative stress
Positive and Negative stress
September 23, 2022 at 7:00 AM
MEDITATION AS MEDICATION WITH GUEST HOST ELIAN HAAN
MEDITATION AS MEDICATION WITH GUEST...
August 5, 2022 at 7:00 AM
Thoughts-Emotions-Behavior Trap
Thoughts-Emotions-Behavior Trap
July 29, 2022 at 7:00 AM
Are you getting enough sleep?
Are you getting enough sleep?
July 22, 2022 at 7:00 AM
Do you Have Real Friends?
Do you Have Real Friends?
July 8, 2022 at 7:00 AM
Tiny Improvement - Big Results
Tiny Improvement - Big Results
July 1, 2022 at 7:00 AM
Anxiety Intervention techniques with Guest Host Elian Haan
Anxiety Intervention techniques with Guest...
June 24, 2022 at 7:00 AM
Mind Management: Self-Talk with Guest Host, Sam Rafoss
Mind Management: Self-Talk with Guest...
June 17, 2022 at 7:00 AM
Life Planning
Life Planning
June 3, 2022 at 7:00 AM
Stress Management - Planning
Stress Management - Planning
May 20, 2022 at 7:00 AM
Career Stress with Guest Nikki Brock Maruska
Career Stress with Guest Nikki...
May 13, 2022 at 7:00 AM
Controlling your Mind
Controlling your Mind
May 6, 2022 at 7:00 AM
Using Hobbies for Stress Management
Using Hobbies for Stress Management
April 29, 2022 at 7:00 AM
Women in STEM with Guest Carol
Women in STEM with Guest...
April 22, 2022 at 7:00 AM
Eating together for Stress Management
Eating together for Stress Management
April 15, 2022 at 7:00 AM
Mudras for Stress Management
Mudras for Stress Management
April 8, 2022 at 7:00 AM
Coping from Stress
Coping from Stress
March 25, 2022 at 7:00 AM
Stress Management
Stress Management
March 18, 2022 at 7:00 AM
Declutter your Life
Declutter your Life
March 11, 2022 at 7:00 AM
Work Life Balance
Work Life Balance
March 4, 2022 at 7:00 AM
Building Positive Habits
Building Positive Habits
February 25, 2022 at 7:00 AM
Meditation
Meditation
February 18, 2022 at 7:00 AM
Time Management for Busy Working Moms
Time Management for Busy Working...
February 11, 2022 at 7:00 AM
Morning Routine for Stress Management
Morning Routine for Stress Management
February 4, 2022 at 7:00 AM
Menu Planning for Stress Management
Menu Planning for Stress Management
January 28, 2022 at 7:00 AM
Stress Management Guest Discussion
Stress Management Guest Discussion
January 21, 2022 at 7:00 AM
Goal Setting Without Stress
Goal Setting Without Stress
January 7, 2022 at 7:00 AM
Stress Management Part1
Stress Management Part1
December 17, 2021 at 7:00 AM
Time Management Part2
Time Management Part2
December 10, 2021 at 7:00 AM
Time Management Part1
Time Management Part1
December 3, 2021 at 6:00 AM