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Dr Annika's Calm Country
Annika Sörensen
As seen on TV
Schedule:
Monday, at 11:00 AM Pacific

In life you have a lot to care for. Family, children, money, work on different levels, friends and network, hobbies and more.

But who takes care of YOU, dear friend?

That is what we will talk about in this show. The How, the What, the Why and the When! Stress is part of life. Taking things down to earth makes it both fun and easy to tackle, piece by piece, defeating the stress.

Each week we will share tips and tricks for you to use in your everyday leadership - taking care of yourself AND the world around you.

Warmly Welcome / Dr Annika, MD, Stress to Calm Catalyst

Past Episodes
The Best eating habits for less stress!
The Best eating habits for less stress!
January 30, 2023 at 11:00 AM
Daily journaling - a habit for growth
Daily journaling - a habit for growth
January 23, 2023 at 11:00 AM
MYSTERIOUS CONNECTION - TIREDNESS & OUR MITOCHONDRIA
MYSTERIOUS CONNECTION - TIREDNESS & OUR MITOCHONDRIA
January 16, 2023 at 11:00 AM
You need a coach and a peer group
You need a coach and a peer group
January 9, 2023 at 11:00 AM
Road to Essentialism: Remove Tasks to Achieve Result
Road to Essentialism: Remove Tasks to Achieve Result
January 2, 2023 at 11:00 AM
Minimizing Stress Lessens Your Risk of Getting the Flu
Minimizing Stress Lessens Your Risk of Getting the Flu
December 26, 2022 at 11:00 AM
Minimizing Stress Lessens Your Risk of Getting the Flu
Minimizing Stress Lessens Your Risk of Getting the Flu
December 19, 2022 at 11:00 AM
How You Can Stop Procrastinating and Why
How You Can Stop Procrastinating and Why
December 12, 2022 at 11:00 AM
10 habits popular bosses have
10 habits popular bosses have
December 5, 2022 at 11:00 AM
" How it´s all About Mindset "
" How it´s all About Mindset "
November 28, 2022 at 11:00 AM
7 TIPS FOR BUSINESS SUCCESS AND HAPPINESS
7 TIPS FOR BUSINESS SUCCESS AND HAPPINESS
November 21, 2022 at 11:00 AM
Dealing With Seasonal Depression
Dealing With Seasonal Depression
November 14, 2022 at 11:00 AM
How Calmness is Within Your Arms Reach
How Calmness is Within Your Arms Reach
November 7, 2022 at 11:00 AM
The Different Ways to Deal With Post-event Blues
The Different Ways to Deal With Post-event Blues
October 24, 2022 at 11:00 AM
Let's talk about Business Meetings
Let's talk about Business Meetings
October 17, 2022 at 11:00 AM
Taking a step back is okay…
Taking a step back is okay…
October 10, 2022 at 11:00 AM
Plan for less stress before and on your business trip
Plan for less stress before and on your business trip
October 3, 2022 at 11:00 AM
Letting Go for Your Peace of Mind
Letting Go for Your Peace of Mind
September 26, 2022 at 11:00 AM
Physical activity for health promotion
Physical activity for health promotion
September 19, 2022 at 11:00 AM
The truths I live by
The truths I live by
September 12, 2022 at 11:00 AM
Why Stress Limits Your Option
Why Stress Limits Your Option
September 5, 2022 at 11:00 AM
Daily Walking: What It Does to Our Body
Daily Walking: What It Does to Our Body
August 29, 2022 at 11:00 AM
How You Can Maintain Your Calm in Stressful Situations in family life
How You Can Maintain Your Calm in Stressful Situations in family life
August 22, 2022 at 11:00 AM
Age Gracefully, Not Stressfully
Age Gracefully, Not Stressfully
August 15, 2022 at 11:00 AM
EASY Steps to Deal With Necessary Changes in Life
EASY Steps to Deal With Necessary Changes in Life
August 8, 2022 at 11:00 AM
Why You Should Not Take Everything Personally
Why You Should Not Take Everything Personally
July 28, 2022 at 7:00 AM
Worklife Balance: Maintaining a Happy, Healthy Lifestyle
Worklife Balance: Maintaining a Happy, Healthy Lifestyle
July 21, 2022 at 7:00 AM
Stressful moments on my last trip to the USA - learning points
Stressful moments on my last trip to the USA - learning points
July 14, 2022 at 7:00 AM
How to stress less while on vacation - with guest speaker Anna Nordengren
How to stress less while on vacation - with guest speaker Anna Nordengren
July 7, 2022 at 7:00 AM
Taking Time off – with guest speaker Anna Nordengren
Taking Time off – with guest speaker Anna Nordengren
June 30, 2022 at 7:00 AM
Design you own brain pattern
Design you own brain pattern
June 23, 2022 at 7:00 AM
How You Can Manage Your Stress
How You Can Manage Your Stress
June 16, 2022 at 7:00 AM
How to Start a Productive and Less Stressed Day
How to Start a Productive and Less Stressed Day
June 9, 2022 at 7:00 AM
How a Simple Cleaning Helps With Overwhelm
How a Simple Cleaning Helps With Overwhelm
June 2, 2022 at 7:00 AM
How Letting Go of Grudges Lessens Stress
How Letting Go of Grudges Lessens Stress
May 26, 2022 at 7:00 AM
Stress with running an event with Guest Anna Nordengren
Stress with running an event with Guest Anna Nordengren
May 19, 2022 at 7:00 AM
Grief and memories
Grief and memories
May 12, 2022 at 7:00 AM
Money stress
Money stress
May 5, 2022 at 7:00 AM
Plan for success without stress
Plan for success without stress
April 28, 2022 at 7:00 AM
5 ways to start a conversation today
5 ways to start a conversation today
April 21, 2022 at 7:00 AM
Quick Fixes versus Long Term Changes in Stress
Quick Fixes versus Long Term Changes in Stress
April 14, 2022 at 7:00 AM
Get to know your 200000 years old self
Get to know your 200000 years old self
April 7, 2022 at 7:00 AM
We Are More Alike Than Not
We Are More Alike Than Not
March 31, 2022 at 7:00 AM
Future of work – stressful or not?
Future of work – stressful or not?
March 24, 2022 at 7:00 AM
5 Steps to Manage Tasks Efficiently and With Ease
5 Steps to Manage Tasks Efficiently and With Ease
March 17, 2022 at 7:00 AM
Transparency Leads to Less Stress and More Business Success
Transparency Leads to Less Stress and More Business Success
March 10, 2022 at 7:00 AM
Habits - why we do what we do
Habits - why we do what we do
February 24, 2022 at 7:00 AM
Keep on Walking - Every Step Counts
Keep on Walking - Every Step Counts
February 17, 2022 at 7:00 AM
My heart project and other charity for peace and calm
My heart project and other charity for peace and calm
February 10, 2022 at 7:00 AM
The Importance of Eating by the Clock
The Importance of Eating by the Clock
February 3, 2022 at 7:00 AM
The Importance of A Good Night's Sleep
The Importance of A Good Night's Sleep
January 27, 2022 at 7:00 AM
All the lonely people.......
All the lonely people.......
January 20, 2022 at 7:00 AM
5 big stress signs to look out for
5 big stress signs to look out for
January 13, 2022 at 7:00 AM
Doing Changes for Less Stress!
Doing Changes for Less Stress!
January 6, 2022 at 7:00 AM
Why to stay in the Now!
Why to stay in the Now!
December 30, 2021 at 7:00 AM
Stress in the middle of family time
Stress in the middle of family time
December 23, 2021 at 7:00 AM
Why Taking Vacation Is A Must
Why Taking Vacation Is A Must
December 16, 2021 at 6:46 AM
Tips To Stay Calm For Any Holiday around the year
Tips To Stay Calm For Any Holiday around the year
December 9, 2021 at 6:00 AM
Dr Annika's Calm Country - Surrounding Yourself with Good People
Dr Annika's Calm Country - Surrounding Yourself with Good People
December 2, 2021 at 6:00 AM
Dr Annika's Calm Country - Kindness is Contagious
Dr Annika's Calm Country - Kindness is Contagious
November 18, 2021 at 6:00 AM
November 4, 2021 at 6:00 AM
October 28, 2021 at 6:00 AM